9am No-Gi Grappling – Ben Royle – Friday 17/01

Last day of front headlock

9am No-Gi Grappling – Ben Royle – Thursday 16/01

Front headlock – Anaconda options

9am No-Gi Grappling – Ben Royle – Wednesday 15/01

Front headlock – Dragouts – Circling out – Positional sparring

9am No-Gi Grappling – Ben Royle – Tuesday 14/01

Front headlock – Go behinds

7pm No-Gi Grappling – Magomet Matiev – Monday 13/01

Seated turtle guard

11am No-Gi Fundamentals – Muhammet Babylov – Monday 13/01

9am No-Gi Grappling – Ben Royle – Monday 13/01

Front Headlock – Darce

9am No-Gi Grappling – Ben Royle – Monday 13/01

Front Headlock – Darce

11am Leg lock class – Ben Royle – Saturday 12/01

Single leg X – Defence & Counter

9am No-Gi Grappling – Ben Royle – Friday 10/01

Rat Guard –> Front Headlock

9am No-Gi Grappling – Magomet Matiev – Thursday 09/01

Buggy Choke

7pm No-Gi Grappling – Magomet Matiev – Wednesday 08/01

Regaining Guard

11am No-Gi Fundamentals – Muhammet Babylov  – Wednesday 08/01

9am No-Gi Grappling – Ben Royle – Wednesday 08/01

Rat Guard

9am No-Gi Grappling – Magomet Matiev – Tuesday 07/01

Octopus guard – Various options

7pm No-Gi Grappling – Magomet Matiev – Monday 06/01

Turtle Guard

11am No-Gi Fundamentals – Muhammet Babylov – Monday 06/01

Front headlock

9am No-Gi Grappling – Ben Royle – Monday 06/01

Octopus Guard

9am No-Gi Grappling – Ben Royle – Friday 03/01

Octopus Guard

9am No-Gi Grappling – Ben Royle – Thursday 03/01

Octopus Guard – Positional rounds – Sparring

9am No-Gi Grappling – Ben Royle – Monday 30/12

Sweep from half guard to back take – Positional rounds – Sparring

7pm Wrestling – Daniel Larman – Friday 27/12

Sprawl – Underhook – Single – Ankle pick

11am No-Gi Fundamentals – Muhammet Babylov – Friday 27/12

Passing Guard – Knee cut

9am No-Gi Grappling – Muhammet Babylov – Friday 27/12

Positional rounds – Sparring

9am No-Gi Grappling – Ben Royle – Thursday 26/12

Variations from the Straight Jacket – Positional rounds – Sparring

9am No-Gi Grappling -Ben Royle – Tuesday 24/12

Straight Jacket system

7pm Wrestling – Daniel Larman – Friday 20/12

Working from front headlock

11am No-Gi Fundamentals – Muhammet Babylov – Friday 20/12

North South Escapes

9am No-Gi Grappling – Ben Royle – Thursday 19/12

Back escape variations – Positional rounds

11am No-Gi Fundamentals – Muhammet Babylov – Wednesday 18/12

Side control escapes

9am No-Gi Grappling – Ben Royle – Wednesday 18/12

Back escape variations – Positional rounds

7pm No-Gi Grappling – Magomet Matiev – Tuesday 17/12

Waiter Guard – Back take – Calf slicer

11am No-Gi Fundamentals – Muhammet Babylov – Tuesday 17/12

Side control escapes

9am No-Gi Grappling – Ben Royle – Tuesday 17/12

Back control escapes – positional rounds

7pm No-Gi Grappling – Magomet Matiev- Monday 16/12

Waiter guard

9am No-Gi Grappling – Sparring – Monday 16/12

9am No-Gi Grappling – Ben Royle – Monday 16/12

Escaping the body triangle

7pm No-Gi Grappling – Magomet Matiev – Thursday 12/12

Waiter Guard

9am No-Gi Grappling – Magomet Matiev – Thursday 12/12

Pre-comp Open Drilling

7pm No-Gi Grappling – Magomet Matiev – Wednesday 11/12

Half Guard –> Waiter Guard  –> Back take

9am No-Gi Grappling – Magomet Matiev – Wednesday 11/12

King of the Hill – Positional rounds

7pm No-Gi Grappling – Magomet Matiev – Tuesday 10/12

Half Guard  –> Waiter Guard  –> Sweep

9am No-Gi Grappling – Magomet Matiev – Tuesday 10/12

Passing – Single leg x defence – Positional rounds & Sparring

9am No-Gi Grappling – Magomet Matiev – Monday 9/12

Passing options

11am Leg Lock Class – Magomet Matiev – Saturday 7/12

Knee bar defence

9am No-Gi Grappling – Magomet Matiev – Friday 6/12

Leg wrap taking mount

9am No-Gi Grappling – Magomet Matiev – Thursday 5/12

King of the Hill – Positional Sparring – Competition prep ADCC Thailand 14th Dec

7pm No-Gi Grappling – Magomet Matiev – Wednesday 4/12

Attacking turtle – taking the back

9am No-Gi Grappling – Magomet Matiev – Wednesday 4/12

Mount details – Securing S mount – Back take

7pm No-Gi Grappling – Magomet Matiev – Tuesday 3/12

False reap – Attacking turtle

9am No-Gi Grappling – Magomet Matiev – Tuesday 3/12

King of the Hill

7pm No-Gi Grappling – Magomet Matiev – Monday 2/12

False reap

9am No-Gi Grappling – Magomet Matiev – Monday 2/12

Side control – Mount – Back take

11am Leg Lock Class – Magomet Matiev – Saturday 30/11

False reap options

11am No-Gi Fundamentals – Muhammet Babylov – Friday 29/11

Top half guard – Guard pass

9am No-Gi Grappling – Magomet Matiev – Friday 29/11

Mount – Back Mount – Details

7pm No-Gi Grappling – Magomet Matiev – Thursday 28/11

Half guard scenarios – Entry into false reap

11am No-Gi Fundamentals – Muhammet Babylov – Thursday 28/11

Top half guard – Passing the guard

9am No-Gi Grappling – Magomet Matiev – Thursday 28/11

Competition Preparation – Positional sparring Class

7pm No-Gi Grappling – Magomet Matiev – Wednesday 27/11

Half guard scenarios – Entry into false reap

11am No-Gi Fundamentals – Muhammet Babylov – Wednesday 27/11

Top half guard – Dealing with knee shield – chest to chest

9am No-Gi Grappling – Magomet Matiev – Wednesday 27/11

Competition Preparation – Positional sparring Class

7pm No-Gi Grappling – Magomet Matiev – Tuesday 26/11

Half guard entries/sequences

11am No-Gi Fundamentals – Muhammet Babylov – Tuesday 26/11

Top half guard fundamentals

9am No-Gi Grappling – Magomet Matiev – Tuesday 26/11

Passing seated guard variations – positional sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 25/11

Half guard – Leg entry

11am No-Gi Fundamentals – Muhammet Babylov – Monday 25/11

Top Half-guard Fundamentals

9am No-Gi Grappling – Open mat – Monday 25/11

9am No-Gi Grappling – Magomet Matiev – Monday 25/11

Passing seated guard variations

11am Leg Lock Class – Ben Royle – Saturday 23/11

11am No-Gi Fundamentals – Muhammet Babylov – Friday 22/11

Half guard – Knee shield

9am No-Gi Grappling – Ben Royle – Friday 22/11

Positional Sparring – ADCC Comp prep

7pm No-Gi Grappling – Ben Royle – Thursday 21/11

Arm-in Guillotine – Transitions

11am No-Gi Fundamentals – Ben Royle – Thursday 21/11

Half guard fundamentals –  Defensive – Attacking Kimura

9am No-Gi Grappling – Ben Royle – Thursday 21/11

Side ride Body lock – Securing the first hook variations – Securing the back

7pm No-Gi Grappling – Magomet Matiev – Wednesday 20/11

Sweep from Half Guard – Countering the pass sweep

11am No-Gi Fundamentals – Ben Royle – Wednesday 20/11

Attacking the Kimura from half guard – Options

9am No-Gi Grappling – Ben Royle – Wednesday 20/11

Rolling back take

7pm No-Gi Grappling – Magomet Matiev – Tuesday 19/11

Countering the pass

11am No-Gi Fundamentals – Muhammet Babylov – Tuesday 19/11

Half Guard Fundamentals

9am No-Gi Grappling – Ben Royle – Tuesday 19/11

Defending the back from Turtle

7pm No-Gi Grappling – Magomet Matiev – Monday 18/11

Countering the pass

11am No-Gi Fundamentals – Ben Royle – Monday 18/11

Half Guard Fundamentals

9am No-Gi Grappling – Ben Royle – Monday 18/11

Working with double underhooks from butterfly guard

11am Leg Lock Class – Ben Royle – Saturday 16/11

11am No-Gi Fundamentals  – Ben Royle – Friday 15/11

Triangle from the back – choke

9am No-Gi Grappling – Ben Royle – Friday 15/11

Positional sparring from this weeks positions in the 9am class

7pm No-Gi Grappling – Ben Royle – Thursday 14/11

Leg switch – dog fight position – back take – triangle

11am No-Gi Fundamentals  – Ben Royle – Thursday 15/11

Breaking grips – Securing the choke

9am No-Gi Grappling – Ben Royle – Thursday 14/11

Shoulder crunch entry – Cutting Armbar finish – Finish off opponents defence

7pm No-Gi Grappling – Ben Royle – Wednesday 13/11

Leg switch from half guard – Options from Dog fight position

11am No-Gi Fundamentals  – Ben Royle – Wednesday 13/11

Straight jacket – triangle/arm bar

9am No-Gi Grappling – Ben Royle – Wednesday 13/11

Shoulder crunch sweep – Triangle – Positional sparring

7pm No-Gi Grappling – Ben Royle – Tuesday – 12/11

Half Guard – Butterfly sweep – Leg Entry

11am No-Gi Fundamentals  – Ben Royle – Tuesday 12/11

Hand fighting & hand traps from the back

9am No-Gi Grappling – Ben Royle – Tuesday 12/11

Warm up – Recap yesterdays entry – Kneebar

7pm No-Gi Grappling – Magomet Matiev – Monday 11/11

Defending opponent outside passing – sweep – continuation

11am No-Gi Fundamentals  – Ben Royle – Monday 12/11

Retaining the back

9am No-Gi Grappling – Ben Royle – Monday 11/11

Arm drag single leg x entry – opponent defends – Heel Hook

11am Leg Lock class  – Magomet Matiev – Saturday 9/11

11am No-Gi Fundamentals – Muhammet Babylov – Friday 8/11

Back control escapes – escaping body triangle

9am No-Gi Grappling – Magomet Matiev – Friday 8/11

Arm drag – Back take variation

7pm No-Gi Grappling – Magomet Matiev – Thursday 7/11

Side control/Crucifix – Kimura variation

11am No-Gi Fundamentals – Ben Royle – Thursday 7/11

Back control escapes – re-guard – Single leg x

9am No-Gi Grappling – Ben Royle – Thursday 7/11

Arm drag – Back take variations off opponents reaction

7pm No-Gi Grappling – Magomet Matiev – Wednesday 6/11

Separating the elbows from the body – Kimura

11am No-Gi Fundamentals – Ben Royle – Wednesday 6/11

Mount escape variations – positional sparring

9am No-Gi Grappling – Ben Royle – Wednesday 6/11

Using butterfly’s to elevate – Single leg x – X guard – sweeps/off-balance

7pm No-Gi Grappling – Magomet Matiev – Tuesday 5/11

Transitioning side control – side control crucifix – Kimura

11am No-Gi Fundamentals – Ben Royle – Tuesday 5/11

Escaping the body triangle

9am No-Gi Grappling – Ben Royle – Tuesday 5/11

Butterfly sweeps from open guard

7pm No-Gi Grappling – Magomet Matiev – Monday 4/11

Finishing details

11am No-Gi Fundamentals – Ben Royle – Monday 4/11

Back escapes

9am No-Gi Grappling – Ben Royle – Monday 4/11

Butterfly hook sweeps – options – Positional sparring

Open Mat  – PGA – Saturday 2/11

Free open mat every Saturday 12pm

11am Leg Lock Class – Ben Royle – Saturday 2/11

11am No-Gi Fundamentals – Ben Royle – Friday 1/11

Progressive postional sparring – Side control escapes

9am No-Gi Grappling – Ben Royle – Friday 1/11

Positional sparring from this weeks techniques – King of the hill

7pm No-Gi Grappling – Magomet Matiev – Thursday 31/10

false reaps options – De la riva – Reverse de la riva guard

11am No-Gi Fundamentals – Magomet Matiev – Thursday 31/10

Side control escape variations

9am No-Gi Grappling – Ben Royle – Thursday 31/10

Body lock passing variations – positional rounds

7pm No-Gi Grappling – Magomet Matiev – Wednesday 30/10

False reap – DLR – RDLR guard

11am No-Gi Fundamentals – Nikolay Vetrov – Wednesday 30/10

Ashi Garami

9am No-Gi Grappling – Ben Royle – Wednesday 30/10

Darce choke – Darce variation

7pm No-Gi Grappling – Magomet Matiev – Tuesday 29/10

DLR – RDLR guard

11am No-Gi Fundamentals – Nikolay Vetrov – Tuesday 29/10

Ashi Garami

9am No-Gi Grappling – Ben Royle – Tuesday 29/10

Passing from half guard – Positional sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 28/10

DLR – RDLR guard

11am No-Gi Fundamental – Nikolay Vetrov – Monday 28/10

Single leg x

9am No-Gi Grappling – Nikolay Vetrov – Monday 28/10

Passing guard – Tripod Pass

11am Leg Lock Class – Nikolay Vetrov – Saturday 26/10

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 25/10

Passing guard

9am No-Gi Grappling – Nikkolay Vetrov – Friday 25/10

Berimbolo – Defending the heel

7pm No-Gi Grappling – Magomet Matiev – Thursday 24/10

DLR- RDLR options

11am No-Gi Fundamentals – Magomet Matiev – Thursday 24/10

Side control escapes – different variations to traditional escapes, must try.

9am No-Gi Grappling – Nikkolay Vetrov – Thursday 24/10

Berimbolo – Defending the heel

7pm No-Gi Grappling – Magomet Matiev – Wednesday 24/10

De’la Riva (DLR) – Reverse De’la Riva (RDLR) entries –  various options

11am No-Gi Fundamentals – Magomet Matiev – Wednesday 23/10

Escapes from different positions

9am No-Gi Grappling – Open mat – Wednesday 23/10

9am No-Gi Grappling – Nikkolay Vetrov – Wednesday 23/10

Berimbolo – various options

7pm No-Gi Grappling – Nikkolay Vetrov – Tuesday 22/10

11am No-Gi Fundamnetals – Nikkolay Vetrov – Tuesday 22/10

9am No-Gi Grappling – Nikkolay Vetrov – Tuesday 22/10

7pm No-Gi Grappling – Nikkolay Vetrov – Monday 21/10

11am No-Gi Fundamentals – Nikkolay Vetrov – Monday 21/10

9am No-Gi Grappling – Nikkolay Vetrov – Monday 21/10

9am No-Gi Grappling – Nikkolay Vetrov – Friday 18/10

Opponent escaping back control – Banana Split – Twister variation

7pm No-Gi Grappling – Magomet Matiev- Thursday 17/10

Securing North/South – Kimura – Chair sit back take variation

9am No-Gi Grappling – Open mat – Thursday 17/10

Nikkolay Vetrov – John Wroe

9am No-Gi Grappling – Nikkolay Vetrov – Thursday 17/10

Back control – Opponent escape – Retake the back – Straight jacket/triangle

7pm No-Gi Grappling – Magomet Matiev- Wednesday 16/10

Passing Guard – Securing North/South – Kimura/Back take

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 16/10

Pass guard – Anaconda choke – Opponent defends – Guillotine

9am No-Gi Grappling – Open Mat

Sparring

9am No-Gi Grappling – Nikkolay Vetrov – Wednesday 16/10

Straight jacket – securing triangle opponents reactions

Positional sparring

7pm No-Gi Grappling – Magomet Matiev – Tuesday 15/10

Passing guard variation – Securing North/South – Gift wrap – Chair sit back take

11am No-Gi Fundamentals – Nikkolay Vetrov – Tuesday 15/10

Passing guard – Knee Cut – Anaconda choke

9am No-Gi Grappling – Open mat – Tuesday 15th

Sparring

9am No-Gi Grappling – Nikkolay Vetrov – Tuesday 15/10

Straight jacket – Triangle/Arm bar from the back – Back escape

Positional sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 14/10

Attacking seated opponent – Securing North/South or side control

11am Leg lock Class – Nikkolay Vetrov – Monday 14/10

Passing guard – Anaconda choke – Darce choke

9am Class- Open mat – Monday 14/10

Sparring

9am No-Gi Grappling – Ben Royle – Monday 14/10

Straight jacket – Triangle/Arm bar from the back

11am Leg lock Class – Nikkolay Vetrov – Saturday 12/10

Foot Lock/Aoki

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 11/10

Passing the guard variations off opponents reactions

9am No-Gi Grappling – Ben Royle – Friday 11/10

Positional sparring rounds

7pm No-Gi Grappling – Nikkolay Vetrov – Thursday 10/10

Passing guard – Smash pass

11am No-Gi Fundamentals – Nikkolay Vetrov – Thursday 10/10

Passing the guard – hip knee – Knee cut – Switch knee cut

9am No-Gi Grappling – Open mat

Remi David – John Wroe

9am No-Gi Grappling – Ben Royle – Thursday 10/10

Controlling opponents escape – Securing both hooks

7pm No-Gi Grappling – Magomet Matiev – Wednesday 09/10

Attacking a seated opponent

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 09/10

Passing the guard – hip knee – Knee cut – dealing with frames and controlling opponent

9am No-Gi Grappling – Ben Royle – Wednesday 09/10

Continuing with the rolling back take – controlling the back – taking the back – RNC variation

7pm No-Gi Grappling – Magomet Matiev – Tuesday 08/10

Attacking a seated opponent

9am No-Gi Grappling – Ben Royle – Tuesday 08/10

warm up recapping yesterdays back takes – x2 rolling back takes from side ride position & side control

7pm No-Gi Grappling – Magomet Matiev – Monday 07/10

Previous weeks have been options from seated guard – Magomet will now switch to attacking a seated opponent

11am No-Gi Fundamentals – Magomet Matiev – Monday 07/10

Single leg x entry – Opponent clears – Off balance – Re-entering Single leg x

9am No-Gi Grappling – Ben Royle – Monday 07/10

Positional sparring warm up – maintaining back control – back take from turtle –  back take variation – Positional sparring

11am Leg Lock Class – Ben Royle – Saturday 05/10

Single leg x – Z lock

11am No-Gi Fundamentals – Magomet Matiev – Friday 04/10

Working from Closed guard

9am No-Gi Grappling – Ben Royle – Friday 04/10

Positional rounds – Recapping this weeks techniques controlling/attacking from the back

7pm No-Gi Grappling – Magomet Matiev – Thursday 03/10

Recapping various  techniques off opponents reactions – Single leg x – Sweeps – Wrestle ups – Foot locks

9am No-Gi Grappling – Ben Royle – Thursday 03/10

Opponent escapes back control – Setting up the Ruotolo choke / Reverse grip variation

Scottish twister

7pm No-Gi Grappling – Magomet Matiev – Wednesday 02/10

Single leg x variations – Straight foot lock – Single leg x transition to X Guard – Sweep

11am No-Gi Fundamentals – Magomet Matiev – Wednesday 02/10

open guard – 3 entries into single X – Wrestling up – x guard

9am No-Gi Grappling – Ben Royle – Wednesday 02/10

Opponent escapes back control – Setting up the Ruotolo choke / Head & arm

Positional sparring – Sparring

7pm No-Gi Grappling – Magomet Matiev – Tuesday  01/10

Single leg x entries – Single leg x to X guard – Sweep

11am No-Gi Fundamentals – Magomet Matiev – Tuesday 01/10

Sweep – Entries into Single Leg X – Sweep options

9am No-Gi Grappling – Ben Royle – Tuesday  01/10

Maintain back control overhook side – Preventing opponents escape or turtles – Re-taking the back

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 30/09

Entries into Single Leg X – Wrestling up to the single leg – X guard – sweep

11am No-Gi Fundamentals – Magomet Matiev – Monday 30/09

Open guard – Wrestling up to single leg – Single leg details – Hand/head position – Grip changes

9am No-Gi Grappling – Ben Royle – Monday 30/09

Controlling opponent using grip on underhook side – Preventing opponents escape – Re-taking the back

Positional rounds – Sparring

11am Leg Lock Class – Nikkolay Vetrov – Saturday 28/09

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 27/09

Ashi Garami entry – Sweep – Straight foot lock

9am No-Gi Grappling – Ben Royle – Friday 27/09

Positional rounds linking together last weeks arm bar escapes and this weeks trap guard.

Sparring

7pm No-Gi Grappling – Magomet Matiev – Thursday 26/09

Wrestling up – Single leg takedown – Single leg X – Sweep – Technical stand-up – details

11am No-Gi Fundamentals – Nikkolay Vetrov – Thursday 26/09

Triangle variation from closed guard – Arm bar – Omoplata

9am No-Gi Grappling – Ben Royle – Thursday 26/09

warm up – positional rounds trap guard
Controlling opponent from Diamond/Triangle – securing position and finishing details – 2 common reactions and counters – positional sparring starting from diamond position

7pm No-Gi Grappling – Magomet Matiev – Wednesday 25/09

Warm up – recap previous lesson
Straight foot lock details – partner reactions – grips/foot positioning – foot lock to Aoki

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 25/09

Pass guard – Leg drag – knee on belly – Backstep
variations of chair sit – Triangle from the back

Sparring – 9am class Wednesday 25/09

Ramon Gaemperli – John Wroe (Green mat original sponsored athlete)

9am No-Gi Grappling – Ben Royle – Wednesday 25/09

Warm up recap trap guard techniques – Triangles/Arm-bars/Omoplata

Entering Trap guard from knee shield/half guard – Sweep

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Tuesday 25/09

Warm up drill – recap
Two scenarios from Single leg x – foot lock details and opponents reaction

11am No-Gi Fundamentals – Nikkolay Vetrov – Tuesday 24/09

Guard pass – knee on belly – mount – back take – triangle/arm bar from the back

9am No-Gi Grappling – Ben Royle – Tuesday 24/09

Closed guard – Trap guard – Triangle – opponents reaction – triangle/omoplata

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 23/09

Strategy and technique around a kneeling opponent

Single leg – attacking and defending Aoki lock/foot lock/heel hook.

11am No-Gi Fundamentals – Nikkolay Vetrov – Monday 23/09

Passing Guard – Knee on belly – Partner reaction – Backstep – Chair sit

9am No-Gi Grappling – Ben Royle – Monday 23/09

Focusing on trap guard, attacking the arms and triangles

Ecological training – Progressive Positional rounds

12pm – Open Mat – Saturday 21/09

11am Leg Lock Class – Nikkolay Vetrov – Saturday 21/09

Leg entry to Heel hook – Leg entry to Sweep

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 20/09

Passing guard variations – controlling opponent while passing – Securing and control position – Rolling through – Anaconda

9am No-Gi Grappling – Ben Royle –  Friday 20/09

Ecological training – Progessive positonal rounds – this class was focused on linking this weeks arm bar classes.

7pm No-Gi Grappling- Magomet Matiev – Thursday 19/09

Warm up drills – Recapping variations dependant on opponent reactions

Wrestle ups –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Nikkolay Vetrov – Thursday 19/09

Passing guard variations – common reactions off opponent – controlling opponent while passing – securing and control position

9am No-Gi Grappling – Ben Royle –  Thursday 19/09

Linking this weeks arm bar escapes together – ecological training/progressive positional training.

7pm No-Gi Grappling- Magomet Matiev – Wednesday 18/09

Warm up drills – Recapping variations dependant on opponent reactions

Wrestle ups –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 18/09

Passing guard – knee/hip control – knee/hip to knee cut – Passing options off partners reaction

9am No-Gi Grappling – Ben Royle –  Wednesday 18/09

Arm bar escapes – hitchhiker – reverse hitchhiker –

escaping the counter arm bar early and late stage

7pm No-Gi Grappling- Magomet Matiev – Tuesday 17/09

Recapping variations dependant on opponent reactions

Open guard sweeps –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Magomet Matiev – Tuesday 17/09

Open guard – Sweep – come on top
Single leg x – entries – sweep variations

9am No-Gi Grappling – Ben Royle –  Tuesday 17/09

Reverse hitchhiker – Triangle defence – Late stage Triangle/Arm-bar defence

11am No-Gi Fundamentals – Magomet Matiev – Monday 16/09

Open guard – Sweep – Stand up – Pass the guard
Single leg x – entries – sweeps from open guard

9am No-Gi Grappling – Ben Royle –  Monday 16/09

Arm bar escapes – Stacking – Hitchhiker

11am No-Gi Fundamentals – Magomet Matiev – 13/09

Open guard – Sweep – Stand up – Pass the guard
Options off failed sweep – Single Leg X – controlling Single Leg X

9am No-Gi Grappling – Ben Royle – 13/09

Ecological training focusing on this weeks techniques from back control. Building on the position each round – Sparring

7pm No-Gi Grappling – Magomet Matiev – 12/09

Wrestle ups – Takedowns – Single leg x entry – Sweep

7pm No-Gi Grappling – Magomet Matiev – 12/09

Wrestle ups – Takedowns – Single leg x entry – Sweep

11am No-Gi Grappling – Magomet Matiev – 12/09

Open guard

Wrestling up variations

9am No-Gi Grappling – Ben Royle – 12/09

Back control escapes – Double underhooks – hooks/body triangle

7pm No-Gi Grappling – Magomet Matiev – 11/09

Open guard

Wrestling up variations

11am No-Gi Fundamentals – Magomet Matiev – 11/09

Mount escape variations

9am No-Gi Grappling – Ben Royle – 11/09

Back control escape variations – Clearing the body triangle – Overhook side

7pm No-Gi Grappling – Magomet Matiev – 10/09

Open guard – taking grips – sweeps
Wrestle up – Single leg – Double leg

ADCC Asian Open – Mens Pro Absolute Final

Nikkolay Vetrov – Phuket Grappling Academy

vs

Nemanja Bubnjevic – Grappling Education

11am No-Gi Fundamentals – Magomet Matiev – 10/09

This week Coach Magomet will focus on escaping main positions – Mount, Back control, Side Control, Closed guard.

9am No-Gi Grappling – Ben Royle – 10/09

Back control escape – Escaping the body triangle – Underhook side

7pm No-Gi Grappling – Magomet Matiev – 09/09

Sweep form open guard – coming on top
Single leg x – Sweep

11am No-Gi Fundamentals – Magomet Matiev – 09/09

Escaping and Entering half guard

9am No-Gi Grappling – Magomet Matiev – 09/09

Standing single leg x entry – sweep – stand up variations

11am No-Gi Fundamentals – Lewis Hood – 06/09

Warm up passing game – dealing with the knee shield – passing from headquarters – knee cuts – mount

9am No-Gi Grappling – Jason Holechek – 06/09

Wrestling up – Leg entry

7pm No-Gi Grappling – Eugene Moran – 05/09

Butterfly guard – sweep – counter – leg attack

11am No-Gi Fundamentals –  Kyle Creecher – 05/09

Hand fighting – Clearing the collar tie – elbow pass – various shooting options – throw bys

9am No-Gi Grappling – Jason Holechek – 05/09

Wrestling up – single leg options – Leg entry

7pm No-Gi Grappling –  Nikkolay Vetrov – 04/09

DLR/RDLR transition – Sweep – Back take Variations

11am No-Gi Fundamentals – Nikkolay Vetrov – 04/09

Open guard – Entering Single leg X – sweep – coming on top

9am No-Gi Grappling –  Nikkolay Vetrov – 04/09

Closed guard/Standing opponent – K guard – Sweep/Back take

7pm No-Gi Grappling – Nikkolay Vetrov – 03/09

DLR transition to RDLR – DLR – single leg x – Sweep – Leg entry

11am No-Gi Fundamentals –  Guest coach Jay Holechek – 03/09

Snatch single leg – Single leg takedown options

9am No-Gi Grappling – Nikkolay Vetrov – 03/09

K Guard – Back take
Entry to K guard from opponent North/South

7pm No-Gi Grappling – Nikkolay Vetrov – 02/09

Entry to De’la Riva hook – Berimbolo – Sweep – back take

Tranisiton DLR to RDLR – Sweep – Various options

11am No-Gi Fundamentals – Nikkolay Vetrov – 02/09

Open guard – Entry to Ashi Garami – Tripod sweep – Pass

9am No-Gi Grappling – Nikkolay Vetrov – 02/09

K guard entry – Triangle – Entry to backside 50/50

11am Leg Lock class – Nikkolay Vetrov – 31/08

Entries – Use to sweep – Heel hook – Escape

ADCC Asian Open – Mens PRO Absolute – Eighth finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Marshall Stamper – 10th Planet Monster Squad

9am No-Gi Grappling – Nikkolay Vetrov – 30/08

K guard entry warm up drill – Back take variations

Note – Nikkolay is cutting weight for his match tomorrow on ADCC invitational on UFC Fight pass.

7pm No-Gi Grappling – Nikkolay Vetrov – 29/08

Passing the guard – Smash pass

11am No-Gi Fundamentals – Nikkolay Vetrov – 29/08

Passing – leg drag – knee on belly – knee switch
Back take from turtle – RNC details

9am No-Gi Grappling – Nikkolay Vetrov – 29/08

K Guard entries – Half guard transition to K guard to Backside 50/50 – Sweep

7pm No-Gi Grappling – Nikkolay Vetrov – 28/08

Passing the Guard – Outside pass – Knee cut – Smash pass

11am No-Gi Fundamentals – Nikkolay Vetrov – 28/08

Toreando Pass – Leg drag – Side control or North/South  – Chair sit back take – One arm RNC

9am No-Gi Grappling – Nikkolay Vetrov – 28/08

K Guard – Backside 50/50

7pm No-Gi Grappling – Nikkolay Vetrov – 27/08

Entering the knee cut – beating the knee shield – North south/side control

11am No-Gi Fundamentals – Nikkolay Vetrov – 27/08

Passing the guard – Outside pass – Leg drag – pass the guard

9am No-Gi Grappling – Ben Royle – 27/08

K Guard transition to X Guard – Sweep

K Guard – X Guard – Off balance – Triangle

ADCC Asian Open – Mens PRO Absolute – Semi finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Henrique Cabral – Evolve MMA Singapore

Overtime

ADCC Asian Open – Mens PRO Absolute – Semi finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Henrique Cabral – Evolve MMA Singapore

7pm No-Gi Grappling – Nikkolay Vetrov – 26/08

Guard passing – Leg drag – North/South

11am No-Gi Fundamentals – Nikkolay Vetrov – 26/08

Warm up drills – leg drag – knee on belly – windshield wiper

Passing – Passing from half guard

9am No-Gi Grappling – Ben Royle – 26/08

K guard – Entry  to K guard off opponent posturing – off balancing opponent – Triangle – positional sparring – sparring

9am No-Gi grappling – Ben Royle – 30/07

Front headlock position – Control – Breaking opponent down – Go behinds – Escaping front headlock – Anaconda chokes – Darce chokes – Guillotines