11am No-Gi Fundamentals – Magomet Matiev – Friday 04/10

Working from Closed guard

9am No-Gi Grappling – Ben Royle – Friday 04/10

Positional rounds – Recapping this weeks techniques controlling/attacking from the back

9am No-Gi Grappling – Ben Royle – Thursday 03/10

Opponent escapes back control – Setting up the Ruotolo choke / Reverse grip variation

Scottish twister

7pm No-Gi Grappling – Magomet Matiev – Wednesday 02/10

Single leg x variations – Straight foot lock – Single leg x transition to X Guard – Sweep

11am No-Gi Fundamentals – Magomet Matiev – Wednesday 02/10

open guard – 3 entries into single X – Wrestling up – x guard

9am No-Gi Grappling – Ben Royle – Wednesday 02/10

Opponent escapes back control – Setting up the Ruotolo choke / Head & arm

Positional sparring – Sparring

7pm No-Gi Grappling – Magomet Matiev – Tuesday  01/10

Single leg x entries – Single leg x to X guard – Sweep

11am No-Gi Fundamentals – Magomet Matiev – Tuesday 01/10

Sweep – Entries into Single Leg X – Sweep options

9am No-Gi Grappling – Ben Royle – Tuesday  01/10

Maintain back control overhook side – Preventing opponents escape or turtles – Re-taking the back

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 30/09

Entries into Single Leg X – Wrestling up to the single leg – X guard – sweep

11am No-Gi Fundamentals – Magomet Matiev – Monday 30/09

Open guard – Wrestling up to single leg – Single leg details – Hand/head position – Grip changes

9am No-Gi Grappling – Ben Royle – Monday 30/09

Controlling opponent using grip on underhook side – Preventing opponents escape – Re-taking the back

Positional rounds – Sparring

11am Leg Lock Class – Nikkolay Vetrov – Saturday 28/09

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 27/09

Ashi Garami entry – Sweep – Straight foot lock

9am No-Gi Grappling – Ben Royle – Friday 27/09

Positional rounds linking together last weeks arm bar escapes and this weeks trap guard.

Sparring

7pm No-Gi Grappling – Magomet Matiev – Thursday 26/09

Wrestling up – Single leg takedown – Single leg X – Sweep – Technical stand-up – details

11am No-Gi Fundamentals – Nikkolay Vetrov – Thursday 26/09

Triangle variation from closed guard – Arm bar – Omoplata

9am No-Gi Grappling – Ben Royle – Thursday 26/09

warm up – positional rounds trap guard
Controlling opponent from Diamond/Triangle – securing position and finishing details – 2 common reactions and counters – positional sparring starting from diamond position

7pm No-Gi Grappling – Magomet Matiev – Wednesday 25/09

Warm up – recap previous lesson
Straight foot lock details – partner reactions – grips/foot positioning – foot lock to Aoki

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 25/09

Pass guard – Leg drag – knee on belly – Backstep
variations of chair sit – Triangle from the back

Sparring – 9am class Wednesday 25/09

Ramon Gaemperli – John Wroe (Green mat original sponsored athlete)

9am No-Gi Grappling – Ben Royle – Wednesday 25/09

Warm up recap trap guard techniques – Triangles/Arm-bars/Omoplata

Entering Trap guard from knee shield/half guard – Sweep

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Tuesday 25/09

Warm up drill – recap
Two scenarios from Single leg x – foot lock details and opponents reaction

11am No-Gi Fundamentals – Nikkolay Vetrov – Tuesday 24/09

Guard pass – knee on belly – mount – back take – triangle/arm bar from the back

9am No-Gi Grappling – Ben Royle – Tuesday 24/09

Closed guard – Trap guard – Triangle – opponents reaction – triangle/omoplata

Positional rounds – Sparring

7pm No-Gi Grappling – Magomet Matiev – Monday 23/09

Strategy and technique around a kneeling opponent

Single leg – attacking and defending Aoki lock/foot lock/heel hook.

11am No-Gi Fundamentals – Nikkolay Vetrov – Monday 23/09

Passing Guard – Knee on belly – Partner reaction – Backstep – Chair sit

9am No-Gi Grappling – Ben Royle – Monday 23/09

Focusing on trap guard, attacking the arms and triangles

Ecological training – Progressive Positional rounds

12pm – Open Mat – Saturday 21/09

11am Leg Lock Class – Nikkolay Vetrov – Saturday 21/09

Leg entry to Heel hook – Leg entry to Sweep

11am No-Gi Fundamentals – Nikkolay Vetrov – Friday 20/09

Passing guard variations – controlling opponent while passing – Securing and control position – Rolling through – Anaconda

9am No-Gi Grappling – Ben Royle –  Friday 20/09

Ecological training – Progessive positonal rounds – this class was focused on linking this weeks arm bar classes.

7pm No-Gi Grappling- Magomet Matiev – Thursday 19/09

Warm up drills – Recapping variations dependant on opponent reactions

Wrestle ups –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Nikkolay Vetrov – Thursday 19/09

Passing guard variations – common reactions off opponent – controlling opponent while passing – securing and control position

9am No-Gi Grappling – Ben Royle –  Thursday 19/09

Linking this weeks arm bar escapes together – ecological training/progressive positional training.

7pm No-Gi Grappling- Magomet Matiev – Wednesday 18/09

Warm up drills – Recapping variations dependant on opponent reactions

Wrestle ups –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Nikkolay Vetrov – Wednesday 18/09

Passing guard – knee/hip control – knee/hip to knee cut – Passing options off partners reaction

9am No-Gi Grappling – Ben Royle –  Wednesday 18/09

Arm bar escapes – hitchhiker – reverse hitchhiker –

escaping the counter arm bar early and late stage

7pm No-Gi Grappling- Magomet Matiev – Tuesday 17/09

Recapping variations dependant on opponent reactions

Open guard sweeps –  entering Single leg x – sweep variations

11am No-Gi Fundamentals – Magomet Matiev – Tuesday 17/09

Open guard – Sweep – come on top
Single leg x – entries – sweep variations

9am No-Gi Grappling – Ben Royle –  Tuesday 17/09

Reverse hitchhiker – Triangle defence – Late stage Triangle/Arm-bar defence

11am No-Gi Fundamentals – Magomet Matiev – Monday 16/09

Open guard – Sweep – Stand up – Pass the guard
Single leg x – entries – sweeps from open guard

9am No-Gi Grappling – Ben Royle –  Monday 16/09

Arm bar escapes – Stacking – Hitchhiker

11am No-Gi Fundamentals – Magomet Matiev – 13/09

Open guard – Sweep – Stand up – Pass the guard
Options off failed sweep – Single Leg X – controlling Single Leg X

9am No-Gi Grappling – Ben Royle – 13/09

Ecological training focusing on this weeks techniques from back control. Building on the position each round – Sparring

7pm No-Gi Grappling – Magomet Matiev – 12/09

Wrestle ups – Takedowns – Single leg x entry – Sweep

7pm No-Gi Grappling – Magomet Matiev – 12/09

Wrestle ups – Takedowns – Single leg x entry – Sweep

11am No-Gi Grappling – Magomet Matiev – 12/09

Open guard

Wrestling up variations

9am No-Gi Grappling – Ben Royle – 12/09

Back control escapes – Double underhooks – hooks/body triangle

7pm No-Gi Grappling – Magomet Matiev – 11/09

Open guard

Wrestling up variations

11am No-Gi Fundamentals – Magomet Matiev – 11/09

Mount escape variations

9am No-Gi Grappling – Ben Royle – 11/09

Back control escape variations – Clearing the body triangle – Overhook side

7pm No-Gi Grappling – Magomet Matiev – 10/09

Open guard – taking grips – sweeps
Wrestle up – Single leg – Double leg

ADCC Asian Open – Mens Pro Absolute Final

Nikkolay Vetrov – Phuket Grappling Academy

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Nemanja Bubnjevic – Grappling Education

11am No-Gi Fundamentals – Magomet Matiev – 10/09

This week Coach Magomet will focus on escaping main positions – Mount, Back control, Side Control, Closed guard.

9am No-Gi Grappling – Ben Royle – 10/09

Back control escape – Escaping the body triangle – Underhook side

7pm No-Gi Grappling – Magomet Matiev – 09/09

Sweep form open guard – coming on top
Single leg x – Sweep

11am No-Gi Fundamentals – Magomet Matiev – 09/09

Escaping and Entering half guard

9am No-Gi Grappling – Magomet Matiev – 09/09

Standing single leg x entry – sweep – stand up variations

11am No-Gi Fundamentals – Lewis Hood – 06/09

Warm up passing game – dealing with the knee shield – passing from headquarters – knee cuts – mount

9am No-Gi Grappling – Jason Holechek – 06/09

Wrestling up – Leg entry

7pm No-Gi Grappling – Eugene Moran – 05/09

Butterfly guard – sweep – counter – leg attack

11am No-Gi Fundamentals –  Kyle Creecher – 05/09

Hand fighting – Clearing the collar tie – elbow pass – various shooting options – throw bys

9am No-Gi Grappling – Jason Holechek – 05/09

Wrestling up – single leg options – Leg entry

7pm No-Gi Grappling –  Nikkolay Vetrov – 04/09

DLR/RDLR transition – Sweep – Back take Variations

11am No-Gi Fundamentals – Nikkolay Vetrov – 04/09

Open guard – Entering Single leg X – sweep – coming on top

9am No-Gi Grappling –  Nikkolay Vetrov – 04/09

Closed guard/Standing opponent – K guard – Sweep/Back take

7pm No-Gi Grappling – Nikkolay Vetrov – 03/09

DLR transition to RDLR – DLR – single leg x – Sweep – Leg entry

11am No-Gi Fundamentals –  Guest coach Jay Holechek – 03/09

Snatch single leg – Single leg takedown options

9am No-Gi Grappling – Nikkolay Vetrov – 03/09

K Guard – Back take
Entry to K guard from opponent North/South

7pm No-Gi Grappling – Nikkolay Vetrov – 02/09

Entry to De’la Riva hook – Berimbolo – Sweep – back take

Tranisiton DLR to RDLR – Sweep – Various options

11am No-Gi Fundamentals – Nikkolay Vetrov – 02/09

Open guard – Entry to Ashi Garami – Tripod sweep – Pass

9am No-Gi Grappling – Nikkolay Vetrov – 02/09

K guard entry – Triangle – Entry to backside 50/50

11am Leg Lock class – Nikkolay Vetrov – 31/08

Entries – Use to sweep – Heel hook – Escape

ADCC Asian Open – Mens PRO Absolute – Eighth finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Marshall Stamper – 10th Planet Monster Squad

9am No-Gi Grappling – Nikkolay Vetrov – 30/08

K guard entry warm up drill – Back take variations

Note – Nikkolay is cutting weight for his match tomorrow on ADCC invitational on UFC Fight pass.

7pm No-Gi Grappling – Nikkolay Vetrov – 29/08

Passing the guard – Smash pass

11am No-Gi Fundamentals – Nikkolay Vetrov – 29/08

Passing – leg drag – knee on belly – knee switch
Back take from turtle – RNC details

9am No-Gi Grappling – Nikkolay Vetrov – 29/08

K Guard entries – Half guard transition to K guard to Backside 50/50 – Sweep

7pm No-Gi Grappling – Nikkolay Vetrov – 28/08

Passing the Guard – Outside pass – Knee cut – Smash pass

11am No-Gi Fundamentals – Nikkolay Vetrov – 28/08

Toreando Pass – Leg drag – Side control or North/South  – Chair sit back take – One arm RNC

9am No-Gi Grappling – Nikkolay Vetrov – 28/08

K Guard – Backside 50/50

7pm No-Gi Grappling – Nikkolay Vetrov – 27/08

Entering the knee cut – beating the knee shield – North south/side control

11am No-Gi Fundamentals – Nikkolay Vetrov – 27/08

Passing the guard – Outside pass – Leg drag – pass the guard

9am No-Gi Grappling – Ben Royle – 27/08

K Guard transition to X Guard – Sweep

K Guard – X Guard – Off balance – Triangle

ADCC Asian Open – Mens PRO Absolute – Semi finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Henrique Cabral – Evolve MMA Singapore

Overtime

ADCC Asian Open – Mens PRO Absolute – Semi finals

Nikkolay Vetrov  – Phuket Grappling Academy

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Henrique Cabral – Evolve MMA Singapore

7pm No-Gi Grappling – Nikkolay Vetrov – 26/08

Guard passing – Leg drag – North/South

11am No-Gi Fundamentals – Nikkolay Vetrov – 26/08

Warm up drills – leg drag – knee on belly – windshield wiper

Passing – Passing from half guard

9am No-Gi Grappling – Ben Royle – 26/08

K guard – Entry  to K guard off opponent posturing – off balancing opponent – Triangle – positional sparring – sparring

9am No-Gi grappling – Ben Royle – 30/07

Front headlock position – Control – Breaking opponent down – Go behinds – Escaping front headlock – Anaconda chokes – Darce chokes – Guillotines