Beginners Wrestling – Josh Colello – 06/12

5pm Wrestling – Josh Colello – 05/12

Folkstyle Wrestling – Josh Colello – 05/12

Head Coach Josh Colello breaks down folkstyle wrestling in this morning’s class

3:30pm Wrestling – Josh Colello – 04/12

Apologies for the audio cut out at 9:07

Beginners Wrestling – Zanyar Hassani – 04/12

3:30pm Wrestling – Josh Colello – 02/12

10am Wrestling – Zanyar Hassani – 02/12

First class of the week sees the beginning of single leg defences

3:30pm Wrestling – Josh Colello/Zanyar Hassani – 29/11

This afternoon’s class finalised the week of single leg classes. Technique’s shown throughout the week were put to test in sparring rounds.

Wrestling Fundamentals – Zanyar Hassani – 29/11

6:30pm Wrestling – Zanyar Hassani/Josh Colello – 28/11

3:30pm Wrestling – Josh Colello – 27/11

Wrestling Fundamentals – Zanyar Hassani – 27/11

6:45pm Wrestling – Josh Colello – 26/11

3:30pm Wrestling – Josh Colello – 25/11

Single leg takedown options

Wrestling Fundamentals – Josh Colello – 25/11

This morning’s fundamental class saw the start of single leg takedowns week

3:30pm Wrestling – Josh Colello – 22/11

The last class of the week finalises the work on snap downs and putting them to test in sparring rounds

Wrestling Fundamentals – Zanyar Hassani – 22/11

6:30pm Wrestling – Josh Colello – 21/11

3:30pm Wrestling – Zanyar Hassani – 20/11

Wrestling Fundamentals – Josh Colello – 20/11

3:30pm Wrestling – Josh Colello – 18/11

Snap downs and underhooks

Wrestling Fundamentals – Josh Colello – 18/11

This morning’s class commenced an under-hook series

Wrestling Fundamentals – Josh Colello/Zanyar Hassani – 15/11

This morning’s fundamental class worked on finishing the single leg from sprawl

3:30pm Wrestling – Zanyar Hassani – 13/11

Single leg head outside options

Wrestling – Josh Colello – 13/11

In this morning’s fundamental class, head coach Josh Colello went through a selection of snap-down setups

Wrestling – Josh Colello – 11/11

This afternoon class drilled more advanced high crotch techniques

Wrestling Fundamentals – Josh Colello – 11/11

This morning’s class focussed on high crotch basics

Wrestling Fundamentals – Josh Colello – 08/11

Skills n’ Drills – Josh Colello – 07/11

Wrestling Fundamentals – Josh Colello – 06/11

Skills n’ Drills – Josh Colello – 05/11

Wrestling – Josh Colello – 04/11

Wrestling Fundamentals – Josh Colello – 04/11