MMA – Colt Kielbasa – 02/09

BJJ Gi – Campbell Symes – 02/09

Muay Thai – Kru Petch – 02/09

No-Gi – Denny Sisti – 30/08

Double Guard Pull Reverse Shin On Shin Entry Into Honey Hole – Honey Hole X Your Partner’ Legs – Knee Cut Transition From The Honey Hole

Muay Thai – Kru Time – 30/08

No-Gi – Denny Sisti – 29/08

Half Guard Hip Clamp Sweep – Half Guard Hip Clamp Sweep To The Rolling Back Take – Half Guard Hip Clamp To The Hold

Western Boxing – Daniel Dorrer – 29/08

In-fight dirty boxing

Muay Thai – Daniel Dorrer – 29/08

Switch Kick Combination – Elbow Variation

MMA – Guest Coach Kris Kirsch – 29/08

BJJ Gi – Campbell Symes – 29/08

BJJ No-Gi – Denny Sisti – 28/08

Mount escape to foot scoop to half guard – Entering deep half guard

Wrestling – Josh Colello – 28/08

Snapdown circle shot – Snapdown double leg

Muay Thai – Daniel Dorrer – 28/08

Fake low-kick combination – Pressure style and body kick variation

MMA – Campbell Symes – 28/08

Drag Them Off The Wall – Wall Defence Using Head

BJJ Gi – Campbell Symes – 28/08

Base Switch Sweep Drill – Base Switch Pass

BJJ No-Gi – Denny Sisti – 27/08

Kimura from half guard – Kimura to armbar & back-take

Western Boxing – Daniel Dorrer – 27/08

Basic weight transition understanding – Jab punch liver hook combination

Muay Thai – Daniel Dorrer – 27/08

Low kick block and fake – Low kick block fake to left leg

MMA – Colt Kielbasa – 27/08

BJJ Gi – Campbell Symes – 27/08

Leg Weave – Gator Roll

BJJ No-Gi – Denny Sisti – 26/08

Clearing Knee Shield – Knee Cut Pass – Top Spin

Wrestling – Josh Colello – 26/08

Over Under Circle Double – Outside Knee Pick – Arm Spin Back Take Counter

BJJ Gi – Campbell Symes – 26/08

Passing from half-guard

MMA – Colt Kielbasa – 26/08

Muay Thai – Kru Petch/Kru James – 26/08

BJJ No-Gi – Denny Sisti – 23/08

Today’s class focuses on De La Riva – Switching from De La Riva to reverse De La Riva – Reverse De La Riva tripod sweep – Reverse De La Riva tripod sweep to false reap

Kids Grappling – Daniel Dorrer – 23/08

Muay Thai – Kru Petch/Kru Time/Kru Phet – 23/08

No-Gi – Denny Sisti – 20/08

Continuing work on escaping the back to retention – Back wrap to rear naked choke –  Back wrap to triangle – Back wrap to armbar

Western Boxing – Daniel Dorrer – 20/08

Distance and in-fight tactics with footwork details

Muay Thai – Daniel Dorrer – 20/08

Combination with level change and technical variation

MMA- Colt Kielbasa – 20/08

Sparring rounds

BJJ Gi – Campbell Symes – 20/08

Back take options – Body triangle escape

BJJ No-Gi – Denny Sisti – 19/08

Continuing work on escaping the back and re-gaining the back – Back wrap to rear naked choke

Wrestling – Josh Colello – 19/08

Inside control circle single – Stiff arm single

MMA – Guest Coach Kris Kirsch – 19/08

BJJ Gi – Denny Sisti – 19/08

Escape back and regain the back – Back wrap to rear naked choke – Back wrap to triangle – Back wrap to armbar

Muay Thai – Kru Petch/Kru Oop – 19/08

Defend jab and punch – Defend inside kick

BJJ No-Gi – Denny Sisti – 16/08

Single leg X-Guard entry from shin on shin – Basic ankle lock

Kids Grappling – Josh Colello/Denny Sisti – 16/08

BJJ No-Gi – Denny Sisti – 15/08

Arm drag to back from half guard – Triangle counter from arm weave pass

Western Boxing – Daniel Dorrer – 15/08

Jab, jab, punch, left hook and footwork for this combination

Muay Thai – Daniel Dorrer – 15/08

In-fight position – Different variations of low-kick finishes

MMA – Guest Coach Kris Kirsch – 15/08

BJJ Gi – Denny Sisti – 15/08

No-Gi – Denny Sisti – 14/08

Wrestling – Josh Colello – 14/08

MMA – Guest Coach Kris Kirsch – 14/08

BJJ Gi – Denny Sisti – 14/08

Muay Thai – Kru Phet – 14/08

MMA Sparring – Daniel Dorrer – 13/08

BJJ Gi – Denny Sisti – 13/08

No-Gi – Denny Sisti – 12/08

Wrestling – Josh Colello – 12/08

MMA – Campbell Symes – 12/08

BJJ Gi – Campbell Symes – 12/08

Muay Thai – Kru Phet – 12/08

BJJ No-Gi – Denny Sisti – 09/08

Muay Thai – Sam Cassidy – 09/08

BJJ No-Gi – Denny Sisti – 08/08

Western Boxing – Daniel Dorrer – 08/08

Muay Thai – Kru Petch/Daniel Dorrer – 08/08

BJJ Gi – Mick Moloney – 08/08

MMA – Sam Cassidy – 08/08

BJJ No-Gi – Denny Sisti – 07/08

Wrestling – Josh Colello – 07/08

MMA – Colt Kielbasa – 07/08

BJJ Gi – Mick Moloney – 07/08

Muay Thai – Sam Cassidy – 07/08

BJJ No-Gi – Denny Sisti – 06/08

MMA – Sam Cassidy – 06/08

Western Boxing – Daniel Dorrer – 06/08

BJJ Gi – Campbell Symes – 06/08

Muay Thai – Daniel Dorrer – 06/08

BJJ No-Gi – Denny Sisti – 05/08

MMA – Campbell Symes – 05/08

BJJ Gi – Campbell Symes – 05/08

Muay Thai – Sam Cassidy – 05/08

Wrestling – Josh Colello – 05/08

BJJ No-Gi – Denny Sisti – 02/08

Kids Grappling – Josh Colello/Daniel Dorrer – 02/08

Muay Thai – Kru Petch/Kru Phet – 02/08

BJJ No-Gi – Denny Sisti – 01/08

MMA – Campbell Symes – 01/08

BJJ Gi – Campbell Symes – 01/08

Muay Thai – Kru Phet/Daniel Dorrer – 01/08

Western Boxing – Daniel Dorrer – 01/08

BJJ No-Gi – Denny Sisti – 31/07

Muay Thai – Guest Coach Enriko Keel – 31/07

Wrestling – Josh Colello – 31/07

BJJ No-Gi – Denny Sisti – 30/07

MMA – Sam Cassidy – 30/07

BJJ Gi – Campbell Symes/Denny Sisti – 30/07

Muay Thai – Kru Petch/Daniel Dorrer – 30/07

Western Boxing – Daniel Dorrer – 30/07

BJJ No-Gi – Denny Sisti – 29/07

MMA – Campbell Symes – 29/07

BJJ Gi – Mick Moloney – 29/07

Muay Thai – Sam Cassidy – 29/07

Wrestling – Josh Colello – 29/07